Research has shown that music has a profound effect on a person’s body and psyche. In fact some people believe music can heal. Music therapists are finding music can help cancer patients, children with ADD, and others with pain management, to help ward off depression, to promote movement, to de-stress, and to ease muscle tension.
This week, my daughter and I took a moment to recount three songs that make us feel good and I was NOT surprised that Michael Jackson’s music was featured on our list. (listen to podcast below) As we get ready for Thanksgiving take a moment to play some of the songs that make you smile, sing along, or dance around.
Let your inner child out to enjoy some music therapy, I promise you’ll feel great after you do.
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